We are fatter now — as a country — than we have ever been; and yet, we have more ‘diet’ foods, ‘diet’ drinks, and low fat foods than at any other time. Further, gyms and fitness club memberships along with home treadmill and elliptical sales are at an all-time high.
How can this be? Although what we are about to say may surprise you, it is well-documented: 4 or 5 hours per week of exercise, while good for your head and heart, are not helpful for weight loss. It’s all about what you are eating!